Skilled Instructors will get you in shape. Help you improve your flexibility all while learning a authentic effective martial art. Now previous experience needed. no fitness level required. Free trial lessons

Foot work

We train in bare feet, there are special training shoes available for those suffering foot injuries or problems.
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Flexibility

We all need to improve our flexibility - slowly, its not something that you can do fast it takes time but with our superb Instructors we will soon have you on your way,
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Sparring

Beginners don't spar, we need to teach you control and raise your fitness first. but when you are ready our Black belts will assist you all the way. Sparring is fun and we do it safely
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Strength & stamina

We will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to kick and working out. Start Now - Click here

Stretching

Learn how to maintain and improve your flexibility the safe way, our instructors will guide you through the latest training methods to increase your range of movement,
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achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 
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